Autumn Seasonal Living to Nourish and Restore – Online One Hour Workshop

Event Date: October 16, 2025
Location: Online
Even Duration: 1 (Days)

Event Details:

Based on Traditional Chinese Medicine, I am pleased to be offering an online one hour
workshop.
Date: Thursday 16th October from 6.30 – 7.30 pm.
 
Please note, we will not be practicing yoga in this event. All you need is a comfy chair,
a cup of tea and a notepad and pen.
 
The workshop will be accompanied by a handout that you can use in your everyday life  for the Autumn season.
 

What to expect:

  • How to support your health and look after yourself as the nights draw in.
  • Foods to nourish and cooking style
  • Acupressure points to work with the Metal Element of Autumn
  • You will learn about working with Qi (energy) and organ health
  • Practices to support the immune system
  • Self enquiry and written journalling prompts
  • We end with a guided meditation

How you will Benefit:

  • You will feel in alignment with your natural rhythm
  • You will give yourself time to reflect and release
  • You will have enhanced self awareness
  • You will know how to nourish yourself and what feels good.
  • You will enjoy being able to live more intentionally

Good to know:

There will be a recording available but can you let me know if you are attending and I will
send you a link to join the day before.
Investment in yourself : £10
Please contact me to book.

To your nourishing and flourishing.

 
Kim

Join me on Autumn Seasonal Living to Nourish and Restore – Online One Hour Workshop

Share this event: