Meditation Retreat in Nottingham!

Event Date: June 10, 2024

Location: Nottingham

Even Duration: 1 (Days)

Event Details:

Morning Meditation Session:
Start your day with a guided meditation to centre your mind and set a tranquil tone for the day. This session is designed for all levels, from beginners to experienced practitioners.

Mindfulness Workshop:
Explore the principles of mindfulness with our expert instructor. Learn practical techniques to incorporate mindfulness into your everyday life, enhancing your overall well-being.

What to expect:

Healthy Lunch:
Indulge in a nutritious, delicious lunch prepared with fresh, local ingredients. This meal will nourish your body and provide the energy needed for the rest of the day’s activities.

Afternoon Silent Meditation:
Participate in a silent meditation session aimed at deepening your practice and enhancing your inner peace. This quiet time will allow you to connect more deeply with yourself and the present moment.

Guided Visualization and Reflection:
Experience a guided visualization session to help you tap into your inner resources and creativity. This session will be followed by a period of reflection and journaling to capture your insights and intentions.

Tea and Conversation:
After the final session, enjoy a relaxing cup of tea and light snacks. This is an opportunity to connect with fellow participants, share your experiences, and build a supportive community.

How you will Benefit:

Good to know:

What to Bring:

Comfortable clothing
Meditation cushion or blanket (if you have one)
Water bottle
Journal or notebook for reflections

Spaces are limited, so make sure to reserve your spot today! Embrace this opportunity to deepen your meditation practice and enhance your inner peace.

Join me on Meditation Retreat in Nottingham!

Contact me to book

Share this event:

She has helped me on my personal journey by encouraging me to explore my own life and possibilities. I feel energised and looking forward to what life may offer me. Don`t hesitate to explore your own journey with Kim

“You have a wonderful way of softly leading the group and being part of the group whilst still maintaining a space for us to find our own way. You were there if we needed you and allowed us space if not. This is a very special skill and you’ve got it perfected brilliantly!”

“After 18 months of working with Kim, sometimes twice a week, sometimes once a month; I had rebuilt my life into a position where I was so strong both physically and mentally, that I moved to Australia on my own and started my own business there. I now own, run and manage my own gym, showing other people their real potential, living the best version of themselves. I’m extremely grateful for Kim’s work and I wouldn’t have the life I have today without her”

"I would like you to know that I am thoroughly enjoying your yoga class. I feel totally relaxed and ‘centred’ after spending an hour or so following your gentle guidance.Your class is like no other that I have tried before as you neither rush or expect your clients to be gymnasts!!!"

"Thank you for helping us get our relationship into a great place. We learned so much about ourselves and realised how important it is to make time for each other."

"Kim has helped me on my personal journey by encouraging me to explore my own life and possibilities. I feel energised and looking forward to what life may offer me. Don`t hesitate to explore your own journey with Kim"

“As a coach, her ability to help you clear the fog and find your own way is phenomenal and her calm, relaxed nature is a great reassurance. I have been lucky to attend a number of Kim’s workshops and retreats, both in the UK and abroad. They are so well organised and cater for everyone’s needs and abilities. In summary, Kim is an amazingly balanced person, with an abundance of love and kindness”