Yoga Retreat Day – Dedicated to Slowing Down

Event Date: December 8, 2024
Location: Gotham, Nottingham
Even Duration: 1 (Days)

Event Details:

I am delighted to offer this day retreat

Sunday 8th December

10.30 – 3.30 pm

What to expect:

Lots of Yin

Sunday 8th December 2024
10.30 am – 3.00 pm
Gotham, Nottingham
I am so looking forward to holding this day of nurturing as we enter the final few weeks of this year.
Here is what we will be covering:-
Gentle Yin and Restorative Yoga to take the body into rest mode
 Nature based practices to deeply relax the body
Reflecting on the past year and encouraging a settling and inner quiet and stillness
Breathwork and Candlelit Meditation to cleanse and calm

How you will Benefit:

You will feel a new sense of calm and be ready for the Festive Season however you wish to spend it

You will feel deeply connected with yourself.

You will feel relaxed and restored.

You will feel restful in the body,

You will have a sense of readiness for the end of the year in preparation for the year to follow.

Having time for Reflection will help you notice how your experiences and challenges this year  have helped you to grow. Self-reflection is an essential tool for transformation and change

Reflection also inspires you to learn and better understand yourself.

Good to know:

Light Lunch and refreshments included

Earlybird cost: £60 by 15th November 2024 (limited spaces available)

Join me on Yoga Retreat Day – Dedicated to Slowing Down

Share this event: