Unwinding into Stillness Yoga, Breath and Meditation Workshop Sunday 5th December 2021 2.30 – 4.30 pm

Julien Cahn Pavilion, West Bridgford, Nottingham

You are welcome to join me for the last Yoga and Meditation workshop of 2021.The yoga will be gentle and restorative so suitable for most levels of fitness.

“The quieter you become, the more you will be able to hear” (Rumi).

You will start with a gently flowing yoga practice to allow you to settle in, unwinding and releasing the body in preparation for the journey inwards.

There will be guided Meditation to allow space for reflection and introspection. You will ask yourself questions in order to find what if anything you would to let go of and begin to plant the seeds of sankalpa (Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something) for the coming year.

We will then move into a more restorative part of the afternoon with some delicious supported poses to nurture and deeply rest us, helping the nervous system get ready for the winter months ahead.

You will complete the journey by coming into Stillness where we can rest in yourself enjoying ‘the bliss of just being’

 

Investment in yourself: £18.00

To book contact Kim Rossi on: info@kimrossi.co.uk or www.kimrossi.co.uk