Breathwork and Meditation

Services available remotely and in Nottingham

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Breathwork and Meditation

About Breathwork and Meditation

The Breathwork and Meditation practices I teach are tailored to help you feel grounded, secure and connected with yourself. 

More about Breathwork

Aligning with your Breath is literally like plugging yourself in to your own internal power source. Breathing consciously affects every system in your body.

In the classes and workshops you will explore:-

  • Getting in touch with the natural rhythm and flow of your breath.
  • Learning to direct the breath
  • Taoist Breathwork Practices
  • Pranayama Practices (Yoga breathing)

 

More about Meditation

In my classes and workshops I offer:-

  • Guided Meditations
  • Relaxation Experiences
  • Meditation for focused awareness
  • Specific Healing Meditations
  • Silent Meditation to connect to self

 

Whether you’re seeking a respite from corporate pressures or looking to infuse daily life with calm, the practices I teach are tailored to help you flourish.

Benefits

Benefits of Breathwork

  • Enhances the flow of your vital energy
  • Allows a connection with ‘self’
  • Cultivates a present moment awareness
  • Improves energy levels
  • Improves lung function
  • Encourages detoxification

Benefits of Meditation

  • Helps to reduce stress and anxiety levels
  • Improves focus and concentration
  • Enhances emotional balance
  • Allows a deeper sense of peace and acceptance
  • Allows a connection with ‘self’

Available in:

  • Workshops and personal sessions in the East Midlands
  • Corporate workshops and online sessions available for convenience

Pricing

Private Teaching either online or in person £50 per hour.

Workshops are available. See events page for details. (The Breathwork and Meditation can be stand alone or part of a yoga class or workshop)